Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	77.03 g	77.03%
Energy (calorie)	79 kcal
Energy (joule)	329 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.67 g	0.67%
Ash	1.03 g	1.03%
Carbohydrate, by difference	18.71 g	18.71%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	3.07 g	3.07%
Sucrose	1.96 g	1.96%
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.46 g	0.46%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	233 mg	0.23%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.63 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.155 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.03 mg
Riboflavin	0.062 mg
Niacin	1.311 mg
Pantothenic acid	0.151 mg
Vitamin B-6	0.099 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	122 µg
Vitamin A, IU	199 IU
Lycopene	0 µg
Lutein + zeaxanthin	730 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.21 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.66 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.126 g	0.13%
18:1 undifferentiated	0.126 g	0.13%
Fatty acids, total polyunsaturated	0.203 g	0.20%
18:2 undifferentiated	0.197 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.115 g	0.12%
Isoleucine	0.137 g	0.14%
Leucine	0.251 g	0.25%
Lysine	0.153 g	0.15%
Methionine	0.068 g	0.07%
Cystine	0.038 g	0.04%
Phenylalanine	0.131 g	0.13%
Tyrosine	0.106 g	0.11%
Valine	0.167 g	0.17%
Arginine	0.126 g	0.13%
Histidine	0.067 g	0.07%
Alanine	0.172 g	0.17%
Aspartic acid	0.219 g	0.22%
Glutamic acid	0.438 g	0.44%
Glycine	0.085 g	0.08%
Proline	0.181 g	0.18%
Serine	0.156 g	0.16%